Helping You Find Inner Calm, Clarity & Emotional Balance

Professional therapy and mindfulness coaching to help you overcome challenges, reduce stress and create a meaningful, balanced life.

15+

Years Experience

500+

Happy Clients

Corporate

Workshops

Mindfulness

Expert

ABOUT ME

Monika Varela - A Psychologist and Meditation Teacher in Barcelona

Your voice is your superpower, and finding your voice is the first step towards real communication.

I know this so well, and that’s why I’m here: to help professionals like you unlock their true potential through the power of mindfulness and impactful communication techniques.

For over 15 years, I’ve been on a mission to empower individuals and teams to lead more meaningful and present lives, both personally and professionally.

My journey as a psychologist, mindfulness trainer, meditation teacher and expert in coaching and NLP has given me the tools to spark real change. But it doesn’t stop there. With a rich background in Gestalt therapy and a deep-rooted practice of Zen meditation, I offer a holistic approach that goes beyond surface-level solutions.

My work is purely vocational and that is why I work as a freelance consultant and I love collaborating with other companies to offer my services and improve the quality of life of our clients, whether on an individual or group.

So, if you’re ready to break free from limitations and communicate with clarity and impact, I’ve got you.

Get in touch today, and let’s make magic happen!

WHAT I OFFER

How I Can Help You

Psychotherapy

A compassionate space to explore challenges, strengthen resilience, and support your emotional well-being.

Mindfulness

Learn practical mindfulness techniques to reduce stress, improve focus, and cultivate greater balance in everyday life.

Public Speaking

Build confidence, refine your message, and deliver impactful presentations in both English and Spanish.

WHAT CLIENTS SAY

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natali janelidze profile picture
natali janelidze
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Very proffesional, helpful and amazing woman! Person I would recommend to everyone!
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Jesper Petersen profile picture
Jesper Petersen
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Monika has helped me a lot with work-related stress. She is very professional and clearly has a great deal of experience, which really shows in her sessions. I especially appreciate how she works in depth rather than offering quick fixes. I’m very grateful for her support and would highly recommend her
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M GM profile picture
M GM
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Tuve varias sesiones con ella y destacaría su cercanía y empatía. Desde el principio crea un espacio de confianza donde es fácil expresarse. Su forma de trabajar resulta clara y útil, sin complicaciones innecesarias. La recomendaría a quien busque un acompañamiento profesional y humano.
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Carles Chueca profile picture
Carles Chueca
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Me he sentido muy cómodo trabajando temas laborales con Monika.
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Ivet profile picture
Ivet
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Monika is a great profesional. She has really helped me navigate through my issues. She is a great listener and understand how I feel. I never feel judged with her and am happy to have worked with her these years.
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Marco profile picture
Marco
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He tenido varias sesiones de coaching con Mónica y me ha ayudado mucho en poder avanzar y superar algunas barreras que se me estaban presentando a nivel laboral. La recomiendo 100%
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Yvonne Fondevila profile picture
Yvonne Fondevila
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Monika me ha ayudado mucho a gestionar una situación de duelo y problemas de pareja. Destaco su empatía y capacidad para guiar. Seguiré contando con ella sin duda.
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marta Cantenys profile picture
marta Cantenys
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Monica es un sol. Te hace sentir muy cómoda y se nota su experiencia. Muy recomendable, sobretodo si buscas coherencia y Paz interior.
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Diana Castaño profile picture
Diana Castaño
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Monika es una gran profesional que sabe escuchar y analizar en profundidad,la recomiendo muchísimo y me siento muy cómoda hablando con ella me siento en total confianza. Gracias Monika!!
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Nuria Tusell profile picture
Nuria Tusell
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La clase meditación guiada con Monika ha sido increíble! Ha tenido mucha paciencia y sobre todo claridad en sus explicaciones. Sin duda voy a repetir!
WHY CHOOSE ME

Therapy That Makes a Difference

Personalized
Approach

Tailored sessions to meet your unique needs.

Evidence-based Techniques

Proven methods for lasting results.

Online & In-person Sessions

Flexible options that fit your lifestyle.

Confidential & Compassionate

A safe space for healing and growth.

TRUSTED BY LEADING ORGANIZATIONS

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Do you have any questions?

Frequently Asked Questions

How long will it take before I start feeling better?
Everyone is different, but many people begin to notice small positive changes after just 2 or 3 sessions. That said, deeper, long-lasting change usually takes a commitment of several weeks or months so new insights and habits can really take root. Personally, I was in therapy for several years myself, but every person’s journey is unique.
Absolutely You don’t need any previous experience. I’ll guide you step by step using clear, simple language and practical tools, so you can feel comfortable from the very beginning.
You can reschedule your session free of charge as long as you let me know at least 24 hours in advance. Sessions cancelled with less than 24 hours’ notice aren’t refundable because that time has already been reserved for you. That said, if something unexpected comes up, we can always talk about it.
What kind of therapy do you offer?
I’m a licensed Clinical Psychologist, and I work with an integrative approach. Depending on your needs and where you are in life, I combine techniques from:
I offer both online and in-person sessions, although most of my work is currently online. Many people are surprised by how effective online therapy can be it offers the same depth while giving you the comfort and flexibility of joining from your own space.”

FUNDED BY THE EUROPEAN UNION THROUGH THE DIGITAL KIT PROGRAMME BY THE NEXT GENERATION (EU) FUNDS OF THE RECOVERY AND RESILIENCE MECHANISM