Meditation Practice

Experience the benefits of Mindfulness from now on!

Download these 5 minutes guided meditations that I have created for you.

They are available either in Spanish or in English.

-Meditación de 5 minutos a la atención plena a la respiración-

- 5 Minute Breathing Meditation in English-

Videos

How did I start meditating?

In this video, I share a personal story about what made me start meditating, from my childhood, until now.

Join my mailing list to received a guided meditation once a month. I promise not to spam your mailbox!

Let's stay in touch! 

BOOK YOUR FIRST SESSION WITH ME!

For any inquiries, questions or comments

Please  Email us at mv@monikavarela.com

Horarios: Mon to Fri: 8am - 8pm,Saturdays: 9am - 1pm

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Let us know how we can help, and we’ll be more than happy to assist you

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