Mindful Coaching

Our sessions can be Face-2-Face or online via Zoom/ Skype!

Mindful Coaching Sessions
 
offer personalized mindfulness sessions for people who want to explore mindfulness and prefer one to one sessions rather than group sessions. With mindfulness you can learn to train your mind and:

 

✔  Learn to be in the present moment

✔  Live with less anxiety

✔  Change your mindset to get your work done

✔  Improve your relationships

✔  Create your own toolbox to deal with stress and anxiety

My mindful coaching sessions are for people who need training and support in

✔  Achieving personal goals

✔  Reflecting on their meditation practice

✔  Changing old habits

✔  Creating new goals and receiving support in achieving them

✔  Being motivated throughout your personal journey - a "personal mind trainer" who can be there for you. 

“Mindfulness is not about becoming a different person, new person, or a better person. It is about training in awareness and understanding of how and why you think and feel the way you do and getting a healthy sense of perspective in the process. It just so happens that when you do, any changes you want to make in life become that much more feasible.”

 

-Jon Kabat-Zinn-

 

BOOK YOUR FIRST SESSION WITH ME!

For any inquiries, questions or comments

Please  Email us at mv@monikavarela.com

Horarios: Mon to Fri: 8am - 8pm,Saturdays: 9am - 1pm

Fill out the Contact form.

Let us know how we can help, and we’ll be more than happy to assist you

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